butternut soup

The winter months often conjure up images of warm soups and hearty casseroles. Though it may be the perfect time to eat these meals, they can serve another purpose as well. No matter where you are in South Africa, by now you’ll have noticed the chilly mornings and freezing evenings. The cold weather brings with it many changes in lifestyle and more importantly your diet as well. Gone are the days of lapping ice creams to keep cool or consuming long braais with your friends. Now, it’s not just about keeping warm, but at least trying to stave off flu, colds, and whatever else isRead More →


The cold winter months often make us crave a hearty meal. Or junk food. But definitely something warm, filling, and delicious. Food helps us to keep warm, fuels our metabolism and is a great reason to come together as a family or a group of friends. If you are cooking for your partner and kids then you’re likely to be in the market for quick and easy meals. There are many different types of quick and easy meals available. You could, of course, go the takeaways route but it’s not necessarily as nutritious to prevent colds and flu. And during the colder season, most ofRead More →